February 17, 2023 2 min read
Today we held a webinar discussing Matt's recent success at becoming a much leaner cyclist.
I don't care if you are a pro athlete ️️🚴, or a guy that likes to ride to the pub for a beer. 🍻
We'll show you the secret to getting a lean muscular composition that will help you ride faster in just weeks. 💪
I did it. You can too!! 👊
Vision Quest Labs Discount Code: Strate
Dexa Scan Locations
Matt’s Dexa Scan (Full Report)
Meal Plans for Endurance Athletes
Printable Protein Guide
Get The Strate “Bundle”
Christine Tanner Coaching
What kinds of meals do you eat to get your 40g of protein?
Check our blog post Meal Plans for Endurance Athletes for some great examples!
Should I be tracking my calories?
That depends on your goals. I would say if you are over 18% body fat and are trying to lose weight, adding protein as we discussed will help. But, tracking calories and journaling what you eat will often help you discover the calories you could cut out that aren't providing resources your body needs to perform.
How low does Matt want to get his body fat percentage?
I'm not really focused on that, but if it naturally drops a few more percentage points over the next few months that's ok. I'm really just focused on my bike performance and letting the body turn into what it needs to in order to perform.
Does Vision Quest offer additional testing?
OH YES! In addition to Dexa Scan, they offer Vo2 Max, Resting Metabolic Rate, Sodium and Sweat, Lactic Threshold, testing and Nutrition Consultations.
Does Matt attribute his power increase to the training, nutrition, or supplements?
It's all three! I'm on the best training plan in the game with Cinch Cycling. I use supplements to keep my body in the normal range based on quarterly blood tests. But I have to say, nutrition and additional protein consumption has changed my body composition more in the last 3 months than anything I've been doing for 10 years. Supplementing with Creatine and Aminos has been the other addition over the last 3 months.
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