October 10, 2023 1 min read
People ask me all the time what I use for fuel when training and racing. I always start with a base of Strate Superfuel in my bottles, but there are times when you just want to chew on something or add some variety on your ride.
In training, I'm free to pull off the side of the road for real food. I've experimented with all kinds of foods over they years and tend to try and eat real food versus a bar that is full of processed ingredients and PUFAs.
Some of my favorite go to's are:
Today I wanted to share my go-to recipe for the last month. My wife Chris came up with this recipe and made it super clean to keep inflammation down and energy UP.
Who doesn't love a good brownie? Throw these in a ziplock baggie and take 5 or 6 on your next training ride.
Add butter to sugar and stir until butter cools
Add egg yolks and stir
Add remaining ingredients
In an 8"x8" pan, bake at 325 degrees for 30-40 minutes
Cut into rows of 5 when cool
Comments will be approved before showing up.
November 01, 2023 1 min read
October 23, 2023 1 min read
September 25, 2023 3 min read
Sign up to get the latest on Strate