In recent studies we have seen that creatine improves glucose control when combined with aerobic activity. This means the glucose in your body doesn't spike as heavily while cycling.
There is another very important discovery when analyzing the effects of creatine combined with carbohydrates being ingested together. The total muscle glycogen storage is increased by up to 4%.
In the studies, it was also found that an initial creatine loading phase of 5 days was beneficial to athletes that were simultaneously using creatine with carbohydrates.
Additional benefits of creatine:
⚡ improved reaction time
🔋 reduced mental fatigue
💪 increased speed, power, athletic performance
- The purest pharmaceutical-grade creatine monohydrate is manufactured according to the most stringent standards in the industry.
Provides 5 grams of pure creatine monohydrate per serving.