Did you see my YouTube video of my workout over the summer?

It was called Seated Strength Builds and focused on low cadence with high power to produce strength and muscle engagement.

We use this workout a lot when growing into new power zones and to work on the pedal technique and position.

Not only do you get this badass workout. 

You get access to my popular workout template in an excel file. I use this template everyday for interval training to help me remember watts, duration, cadence, and position.

Just enter your 20min power, print off your personalized cheat sheet, tape it to your stem and GO!

Download today and get the STRATE Knowledge!